I’m happy about the meditation, because it’s something real that connects me to my thoughts, emotions, and sensations that are actually my whole world. It also develops my self-awareness when thinking, talking, and acting. Last week I had a difficult challenge with anger. There was an argument with a certain person who made it all about my personality and publicly insulted me, and I noticed that I was angry. I controlled myself and did not react out of the anger. This is deeply connected to the lesson we had learned, about how I can notice a hole in the ground and instead of falling into it as usual, just pass it by. In conclusion: it’s an amazing tool.